TC304Quiz 04: Sports Medicine 844 Student ID #:Period:"??@?BBCA@AArial#.BBCtB@AnStretching the muscles has been shown to reduce the number of multiple injuries.=CABA@A hamstringCCCA{C{CCPA{{_CCC@A{hCCCACCcC0BAQuiz 4BBCB@B@DxBA\Stretching the hamstring muscles has been shown to reduce the number of multiple injuries. CC%??B BD(B&@AZTrue or False: The muscles most commonly injured are those that cross two or more joints.B BBA&@A#.BBCA&@AA. TrueB5CCA&@A B. FalseGCB@BA@BDBAThe answer is True. BAAA!@@?B$BBA&@A#.B$B D(B&@AKSeveral factors determine the range of motion of a given joint. These are:BBCA&@AA. Bone structureBCCA&@AB. Extensibility of tendonsBGCCA&@AC. Height & WeightBwCCA&@A&D. Tissue mass surrounding the jointC`CC8FA@B@DBABone structure, extensibility of tendons, and tissue mass surrounding the joint are several factors that determine the range of motion of a given joint. ~CCC8FA%?@@B BDtB&@ATrue or False: The best method for preventing injuries is warm-up exercising because it has been found to increase tissue temperatures temporarily.B BBA&@A#.BBCA&@AA. TrueB5CCA&@A B. FalseGCB@BA@BDBAThis statement is True. BAAA%??B BDA&@AFTrue or False: The two types of flexibility are static and non-static.B BBA&@A#.BBCA&@AA. TrueB5CCA&@A B. FalseGCB@BA@BDBAD False. The two types of flexibility are static and dynamic. BAAA%?@@@&BBC@&@ABAD(B&@Ae________ is powerful contractions of muscles in order to force a joint to a greater range of motion. pBBCA&@AA. Static stretchingpBCCA&@AB. Ballistic stretchingpBTCDA&@AC. Passive stretchingpBCDA&@AD. None of the aboveBBBA&@A#.\BACA&@C@DBAqBallistic stretching is powerful contractions of muscles in order to force a joint to a greater range of motion. BxBCA&%?@@@&BBC@&@ABBD(B&@A`________ involves having someone, other than the athlete, move a joint through range of motion. pBBCA&@A-A. Porprioceptive neuromuscular facilitationpBCCA&@AB. Ballistic stretchingpBTCDA&@AC. Passive stretchingpBCDA&@AD. None of the aboveBBBA&@A#.\BACA&@C@DBAiPassive stretching involves having someone, other than the athlete, move a joint through range of motion. BxBCA&F-1F-1, F-4F-1, D-6F-1, F-6F-1, F-2F-1, F-9